Taking The Recommended Dosage Of Nutritional Supplements

Sure, everyone talks about the physical importance of good nutrition. But good nutrition also affects your body in other ways. Deficiency of calcium can result in weaker bone structure. Unhealthy food can actually make you ill, or at the minimum have your body operating less efficiently.

All nutritional supplements come with a Recommended Daily Allowance (RDA), which is a guideline of how much of this supplement you should consume. Some supplements can be taken at higher doses; do your research though before considering this. If you do feel that a higher dosage may be beneficial, it is recommended you visit your Doctor first as some medications can have an impact on the body’s functions including absorption and utilisation of vitamins and minerals. Many problems occur only when vitamins and minerals are consumed in very large quantities.

Nutritional supplements are only useful when you are not getting enough of that particular ingredient through regular dietary intake. Eating a diet high in vitamins and minerals is always a better choice, but in today’s fast pace it is sometimes not possible and this is where supplementation comes in. Click to know more  therealhustl.com

Vitamin D is obtained primarily via exposure to sunlight but as many of us spend a large portion of our day in office buildings then this vitamin needs to be obtained in other ways. Side effects of an overdose of this vitamin can result in kidney damage.

When Vitamin E is taken in high doses it can cause Vitamin K to work inefficiently in clotting blood which can cause problems if taken together with blood thinners, then this can cause significant problems such as bleeding that potentially can’t be stopped.

When it comes to herbal supplements there has not been enough conclusive data on the effects of over-dosage, therefore it is recommended that herbal supplements are taken as per the directions.

Calcium is a fundamental base mineral that our body needs. If taken in an excessive dosage this can cause the potential formation of kidney stones. With the amount of dairy products in our diets today, dietary supplement is often not required. However for someone who has adopted a vegan lifestyle the removal of meat and dairy products can result in both a calcium and iron deficiency which may need to be supplemented

Selenium is a mineral that must be taken in the right amounts. High doses over the recommended daily intake can possibly result in vomiting, hair or nail loss and the chance of lesions appearing on the skin.

Zinc is another necessary mineral that the body needs in order to function properly.

Zinc, a very necessary component for health, can reduce the body’s ability to absorb copper and mute the body’s immune system response. Immune system response is crucial for the body to be able to fight off illness and disease.

As herbs and botanicals are not controlled there are no official guidelines on daily intake, it is very important that you do not exceed the dosage on the label unless advised otherwise by a qualified professional. Also keep in mind that herbal supplements are not conclusively proven to provide the benefits inferred by their use.

As advised in the brief explanation of some of the possible side effects, you can see why keeping to the recommended amounts for nutritional supplements is highly recommended. When taken in correct doses they provide great health benefits; the opposite can be true when taken in too high a dosage. If taking a new supplement be sure to monitor your bodily functions to ensure that there are no side effects experienced. This is especially important when taking herbal or botanical supplements as some people may have an immediate reaction. If a negative reaction is experienced immediately stop using the product and speak to your doctor.