Nothing is more relaxing and relieving stress than a hot bath that is soothing. Throw yourself into a few herbs and aromas and you can turn your tub into a detox bath that melts away your cares. detox Thailand
A relaxing bath is a treat that anyone in the privacy of their own home should indulge in. Preparation is easy and it won’t cost you the high price tag that a spa charges for a similar treatment.
For our bodies, warm water is so beneficial. It opens the pores that release toxins in our skin. Add some sea salt and aromatherapy to your bath to increase the detoxifying effect. However, avoid unnatural perfumes that are filled with chemicals. Opt for natural essential oils that can save you from additional toxins and provide health benefits.
Essential oils are wonderful and can be found in any health food store. Most retailers that sell them carry large display racks that contain a wide range of essential oils that can be used for a host of conditions and ailments. Read up on what scents will help with your situation. Lavender and chamomile are ideal for relaxation and reduction of stress. You just need to apply a few drops of essential oils and to improve the experience, you can combine different scents.
Folks have been delighting in the joys of detox baths since ancient times. These have been used to disinfect the body and to relax. Large soaking tubs were common place in family homes.
Although generally safe and hugely beneficial, if you have a heart condition or other serious health issue or are pregnant, consult with a qualified health professional prior to attempting a detox bath.
I have enjoyed detox baths for years. I would like to share with you a couple of my favorite recipes for a relaxing tub. You can mix and match or alter in whatever way works best for you.
The basic detox bath: Add one cup of Epsom salts to warm bath water and mix around to dissolve. Soak for up to 30 minutes.
The Apple Cider Vinegar Detox Bath: Soak for up to 30 minutes in a bath that includes 1-2 cups of organic apple cider vinegar.
A simple detox bath: add ½ cup of Himalayan sea salt to a tub filled with warm water. Let the salt dissolve. Add a few drops of lavender for relaxation. For a revitalizing bath, replace the lavender with peppermint.
There are no limits to what you can add to your bath. It is really a subjective experience.